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Welcome to HEAL with Teresa— where healing begins from within.
At HEAL with Teresa, I guide women to release stress, restore balance, and reconnect with their authentic selves through Somatic Breathwork™, Emotional Freedom Technique (EFT), and mindfulness-based practices.
Each session helps you move beyond survival mode and into deeper calm, clarity, and self-trust. Together, we’ll use the breath, gentle movement, and holistic tools like meditation, visualization, and gratitude practices to regulate your nervous system and awaken your inner strength.
Ready to feel lighter, calmer, and more aligned?
Start your healing journey today and experience the power of Somatic Breathwork™ for mind-body transformation.
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