Holistic Services
At HEAL with Teresa, I offer a variety of holistic services to support your well-being. From Somatic Breathwork™ Sessions to EFT and meditation workshops, we are dedicated to guiding you on your journey to healing and self-discovery.
All sessions can be done in person or virtually to meet your needs and comfort level.
My services include:
-
Somatic Breathwork™ Sessions – Individual and group sessions available to help release stored tension, trauma, and emotional blocks
-
EFT (Emotional Freedom Technique) – Individual and group sessions available
-
Guided Meditation Workshops
-
Gratitude Practice as taught in Holistic Mental Health Volume One
-
Visualization Practices
-
Positive Affirmation Workshops
-
Angel Card Readings
Whether you're looking to release emotional blockages, cultivate inner peace, or enhance your spiritual connection, these holistic tools and services are designed to empower you.
